Reverse Prayer Pose (Paschim Namaskarasana)

How to do Reverse Prayer Pose (Paschim Namaskarasana)

Paschim = west. In this context, it means backside; namaskar = greeting; asana = pose

Paschim Namaskarasana or the Reverse Prayer pose is an upper body strengthening pose that works specifically on the arms and the abdomen. It is also known as Viparita Namaskarasana.

Relax the shoulders and bend your knees a little.
Bring your arms behind your back and join the palms with fingertips facing downward.
As you inhale, turn the fingertips inwards towards the spine and bring them to face upwards.
Ensure that the knees are still slightly bent and the palms are pressed firmly against each other.
Stay in the position for a couple of breaths.
As you exhale, slowly turn the fingertips downward.
Bring the arms to the side of the body and slowly come back into Tadasana.

Benefits of the Reverse Prayer Pose (Paschim Namaskarasana)

Opens the abdomen, thus allowing deeper breaths.
Stretches the upper back.
Stretches the shoulder joints and pectes.
Contraindications of the Reverse Prayer Pose (Paschim Namaskarasana)
People with low blood pressure, arm or shoulder injury should avoid doing this pose.

Yoga practice helps develop the body and mind bringing a lot of health benefits.

Comments

PAWANMUKT ASHAN

This yoga pose, as its name suggests, is excellent for releasing abdominal gas. Pawanmuktasana is pronounced as PUH-vuhn-mukt-AAHS-uh-nuh. Pavana = wind, mukta = relieve or release, Asana = Posture or Pose How to do this pose-: Lie on your back with your feet together and arms beside your body. Breathe in and as you exhale, bring your right knee towards your chest and press the thigh on your abdomen with clasped hands. Breathe in again and as you exhale, lift your head and chest off the floor and touch your chin to your right knee. Hold it there, as you take deep, long breaths in and out. Checkpoint: As you exhale, tighten the grip of the hands on the knee and increase the pressure on the chest. As you inhale, loosen the grip. As you exhale, come back to the ground and relax. Repeat this pose with the left leg and then with both the legs together. You may rock up and down or roll from side to side 3-5 times and then relax. Wind-Relieving Pose ( Pawan

This is the best posture for relaxation our body and mind

व्रज आसन

व्रज आसन -: व्रज आसन करने के बहुत से फायदे हैं यहाँ एक एकलौता आसन जो की हम खाना खाने के बाद भी कर सकते है इस आसन को करने के लिए आपको सबसे पहले अपने दोनों पैरों को पीछे मोड़ कर एडियों पर बैठ जाना है और कमर और गर्दन को सिदा कर के रखना है और दोनों हाथो को जाँघ पर रख दे उसके बाद 4 से 5 मिनट उसी आसन में बैठ कर आराम करे आप अपनी कमर और पेट पर खिंचाव महसूस करोगे यहाँ होना लाजमी है इससे आपकी रीड की हड्डीयाँ मज़बूत होती है और खाना भी जल्दी पछ जाता है इस आसन को करने से दोस्तों आप जरूर इस आसन को करना उम्मीद है आपको पसंद आएगा !

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