In Sanskrit “ Hala ” means “ Plough ” and ‘ asana ‘ ‘means ‘ pose ‘. So it is known as Halasana (Plough pose). In this position, body shows the shape of the Plough. This pose gives flexibility to the spine as well as strengthens the back muscles. The steps and benefits of Halasana (Plow Pose) as follows. Halasana Steps Lie on your back. Join the legs together. Relax the whole body (Shavasana position). Keep the palm flat on the ground. Keep breathing normally. While exhaling press the palm on the ground and raise both the legs upwards straight then try to touch the ground just behind. Breathe slowly and hold the posture for several minutes (1-2 minutes). Now slowly release the pose to return to Shavasana. Repeat this for 3-5 times. Note: For maximum benefits Practice Bhujangasana immediately after Halasana (Plow Pose) Benefits of Halasana (Plow Pose) Improves digestion and appetite . Effective in Weight Loss . Strengthens the abdominal muscles. Beneficial for diabetic