HALASANA

In Sanskrit “Hala” means “Plough” and ‘asana‘ ‘means ‘pose‘. So it is known as Halasana (Plough pose). In this position, body shows the shape of the Plough. This pose gives flexibility to the spine as well as strengthens the back muscles. The steps and benefits of Halasana (Plow Pose) as follows.

Halasana Steps

Lie on your back. Join the legs together. Relax the whole body (Shavasana position).
Keep the palm flat on the ground. Keep breathing normally.
While exhaling press the palm on the ground and raise both the legs upwards straight then try to touch the ground just behind.
Breathe slowly and hold the posture for several minutes (1-2 minutes).
Now slowly release the pose to return to Shavasana.
Repeat this for 3-5 times.

Note: For maximum benefits Practice Bhujangasana immediately after Halasana (Plow Pose)

Benefits of Halasana (Plow Pose)

Improves digestion and appetite.
Effective in Weight Loss.
Strengthens the abdominal muscles.
Beneficial for diabetic people. Those people should do this regularly.
It helps to make spinal cord strong and flexible.
Cures the symptoms of menopause.
It helps to reduce stress.
It normalizes blood-glucose level and stimulates the internal organs.
It stimulates the reproductive organs.

Precaution

Those suffering from a hernia, slipped disc, sciatica, arthritis of the neck, high blood pressure or any serious back problem, should not do practice.
Should practice under expert supervision. In days of periods, women should not practice this asana.
Pregnant women should not practice

Comments

PAWANMUKT ASHAN

This yoga pose, as its name suggests, is excellent for releasing abdominal gas. Pawanmuktasana is pronounced as PUH-vuhn-mukt-AAHS-uh-nuh. Pavana = wind, mukta = relieve or release, Asana = Posture or Pose How to do this pose-: Lie on your back with your feet together and arms beside your body. Breathe in and as you exhale, bring your right knee towards your chest and press the thigh on your abdomen with clasped hands. Breathe in again and as you exhale, lift your head and chest off the floor and touch your chin to your right knee. Hold it there, as you take deep, long breaths in and out. Checkpoint: As you exhale, tighten the grip of the hands on the knee and increase the pressure on the chest. As you inhale, loosen the grip. As you exhale, come back to the ground and relax. Repeat this pose with the left leg and then with both the legs together. You may rock up and down or roll from side to side 3-5 times and then relax. Wind-Relieving Pose ( Pawan

This is the best posture for relaxation our body and mind

व्रज आसन

व्रज आसन -: व्रज आसन करने के बहुत से फायदे हैं यहाँ एक एकलौता आसन जो की हम खाना खाने के बाद भी कर सकते है इस आसन को करने के लिए आपको सबसे पहले अपने दोनों पैरों को पीछे मोड़ कर एडियों पर बैठ जाना है और कमर और गर्दन को सिदा कर के रखना है और दोनों हाथो को जाँघ पर रख दे उसके बाद 4 से 5 मिनट उसी आसन में बैठ कर आराम करे आप अपनी कमर और पेट पर खिंचाव महसूस करोगे यहाँ होना लाजमी है इससे आपकी रीड की हड्डीयाँ मज़बूत होती है और खाना भी जल्दी पछ जाता है इस आसन को करने से दोस्तों आप जरूर इस आसन को करना उम्मीद है आपको पसंद आएगा !

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