This yoga pose, as its name suggests, is excellent for releasing abdominal gas. Pawanmuktasana is pronounced as PUH-vuhn-mukt-AAHS-uh-nuh.
Pavana = wind, mukta = relieve or release, Asana = Posture or Pose
How to do this pose-:
- Lie on your back with your feet together and arms beside your body.
- Breathe in and as you exhale, bring your right knee towards your chest and press the thigh on your abdomen with clasped hands.
- Breathe in again and as you exhale, lift your head and chest off the floor and touch your chin to your right knee.
- Hold it there, as you take deep, long breaths in and out.
- Checkpoint: As you exhale, tighten the grip of the hands on the knee and increase the pressure on the chest. As you
inhale, loosen the grip. - As you exhale, come back to the ground and relax.
- Repeat this pose with the left leg and then with both the legs together.
- You may rock up and down or roll from side to side 3-5 times and then relax.
Wind-Relieving Pose (Pawanmuktasana) forms a part of Padma Sadhana, a special sequence yoga poses,
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