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Tree pose

Tree pose-:     this posture is easy but very effective when you do you will realize, that your body fill active and energetic 


How to do-: you just simply stand on you one leg and another  leg put on your thighs and your both hand in namskar mudra above your head do this for 4 to 5 minute... 


in a starting day if u can't blanch your body in tree pose u can use your another leg put on your ankle 

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