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Dhyan mudra

  •  Dhyan  mudra:- 
  •    

Is mudra ko krne ke liye padmasn pose me baith jaye ya  ( chokdi ) bna kr baith jaye ab ankh bnd kr ke dono hath ghutno pr rakhe or dhyan ekagirt krne ki kosis kre is mudra ko hmesa shant jagha pr krne ka prayash kre jisse apke mann or dimag ko shanti mile is  ashn ko continue krne se ap apne andr bht se badlao mehsush kroge 





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